1. Vitamin A: Vitamin A is crucial for cell growth and differentiation, making it essential for healthy hair follicles. It aids in the production of sebum, the natural oil that moisturizes the scalp and prevents hair from becoming dry and brittle. Sources of vitamin A include sweet potatoes, carrots, spinach, and kale.
2. B-Vitamins: The B-vitamin complex plays a significant role in maintaining healthy hair. Biotin, in particular, is often associated with hair health, as it supports the production of keratin, a protein that constitutes the hair structure. Other B-vitamins, such as B5 (pantothenic acid) and B12 (cobalamin), also play essential roles in maintaining healthy hair follicles. Good sources of B-vitamins include eggs, whole grains, nuts, and leafy greens.
3.Vitamin C: Vitamin C is a powerful antioxidant that supports the production of collagen, a structural protein crucial for hair strength and growth. It also aids in iron absorption, an essential mineral for healthy hair. Citrus fruits, strawberries, bell peppers, and broccoli are excellent sources of vitamin C.