Biotin, also popularly known as B7 or vitamin H, is a B vitamin that’s loaded with health and beauty benefits. Biotin helps to keep your hair and nails strong, your complexion clear and your metabolism regular. It’s also great for maintaining healthy blood sugar levels, lifting the mood and combating lethargy. It is known to assist in the metabolism of fats, carbohydrates and protein.
BioLife Biotin is preservative-free and suitable for vegans.
Take two cpaules a day to help slow down hair shedding.
Remember to drink at least 3L of water a day while using this product as it is a water soluble vitamin.